Officially discharged from PT. I'm not entirely happy with the result but at least I'm back to where I can run regularly without too much trouble. I have a 'maintenance' appointment in 3 weeks to see how things are going. I have learned over the last 6 weeks that I need to focus alot more on core strength.
In case you are looking for me in the next 11 weeks:
Mon: Zumba, Core and Stretch
Tues: run with Bethesda Running Group
Weds: spin, Core and Stretch
Thurs: vball, run
Fri: Zumba (or run if it's a 2-team vball night)
Sat: spin
Sun: long runs
I'm not sure exactly what Zumba contributes, but it's something fun and I need to look forward to something during the week.
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We had that lightswitch installed for you so you could turn the lights on and off. not so you could throw lightswitch raves!
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