Put your money where your mouth is

I've decided that if I am going to continue to be stubborn and resist getting orthotics, I need to be way, way more proactive with my PT at home. Because of course I have something to prove. Right.

I've compiled all of my notes from my last like 6 cycles of PT and various injuries, subdivided them into some main injury locations, and laid each of them out in calendar form. So instead of being paralyzed by too many choices at 6a, I now have a plan. And I have to cycle though all of them regularly, with the benefit of regular muscle confusion, and can't just cherry-pick my favorite exercises.

If this miraculously works for the next few weeks, and I have no more random knee/foot/shoulder pain, I'll be going into the coaching/training business shortly. Or maybe just PT school.

I had way more fun with this than a normal person should.

Also, I haven't filled out the 'currently reading' section here in a long time. Must fix that.